alfira rahma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 2: 1281 * 116%
Fat:
 
Prot:
 
Carbs:
23.19g
 
68.08g
 
207.80g
- -
July 2022
Wed 20: 211 * 18%
Fat:
 
Prot:
 
Carbs:
6.65g
 
11.81g
 
32.06g
- -
Wed 13: 464 * 39%
Fat:
 
Prot:
 
Carbs:
13.44g
 
73.43g
 
8.66g
- -
June 2022
Mon 20: 488 * 41%
Fat:
 
Prot:
 
Carbs:
14.42g
 
12.60g
 
78.62g
- -
February 2022
Thu 17: 140 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.50g
 
20.00g
- -
December 2021
Thu 16: 552 * 46%
Fat:
 
Prot:
 
Carbs:
9.81g
 
27.20g
 
90.75g
- -
Tue 14: 938 * 78%
Fat:
 
Prot:
 
Carbs:
16.60g
 
39.04g
 
164.17g
- -
October 2021
Fri 29: 652 * 54%
Fat:
 
Prot:
 
Carbs:
36.00g
 
24.30g
 
63.23g
- -
Wed 13: 542 * 45%
Fat:
 
Prot:
 
Carbs:
19.86g
 
41.84g
 
48.48g
- -
July 2021
Thu 15: 220 * 18%
Fat:
 
Prot:
 
Carbs:
5.55g
 
10.82g
 
33.39g
- -
June 2021
Mon 7: 222 * 18%
Fat:
 
Prot:
 
Carbs:
5.04g
 
7.14g
 
39.58g
- -
May 2021
Sat 1: 145 * 12%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.95g
 
38.65g
- -
April 2021
Sun 25: 427 * 34%
Fat:
 
Prot:
 
Carbs:
8.18g
 
50.45g
 
41.50g
- -
Wed 21: 256 * 20%
Fat:
 
Prot:
 
Carbs:
4.06g
 
7.79g
 
47.21g
- -
Tue 20: 259 * 21%
Fat:
 
Prot:
 
Carbs:
3.27g
 
8.58g
 
51.51g
- -
Sat 17: 266 * 21%
Fat:
 
Prot:
 
Carbs:
3.23g
 
9.72g
 
52.18g
- -
Thu 15: 594 * 48%
Fat:
 
Prot:
 
Carbs:
14.30g
 
30.51g
 
99.30g
- -
Wed 14: 1314 * 105%
Fat:
 
Prot:
 
Carbs:
51.28g
 
64.86g
 
156.37g
- -
February 2021
Sun 7: 77 * 6%
Fat:
 
Prot:
 
Carbs:
0.25g
 
0.84g
 
19.70g
- -
Sat 6: 997 * 80%
Fat:
 
Prot:
 
Carbs:
30.19g
 
11.35g
 
172.31g
- -
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