| October 2022 |
| Mon 24: |
1499 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
152.69g |
|
26.60g |
|
0.59g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
536 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
46.07g |
|
26.74g |
|
2385*
|
 1849
|
| Wed 3: |
482 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
37.68g |
|
28.00g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
75 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
3.75g |
|
0.73g |
|
-
|
-
|
| Mon 21: |
1512 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
126.60g |
|
79.81g |
|
14.14g |
|
-
|
-
|
| Sun 20: |
1551 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
133.41g |
|
72.86g |
|
18.85g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
416 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
20.10g |
|
24.40g |
|
-
|
-
|
| Sun 22: |
858 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
56.27g |
|
14.28g |
|
-
|
-
|
| Thu 5: |
897 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
51.90g |
|
17.10g |
|
-
|
-
|
| Wed 4: |
611 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
35.91g |
|
13.27g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
702 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
40.23g |
|
21.73g |
|
-
|
-
|
| Thu 29: |
655 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
28.55g |
|
6.59g |
|
-
|
-
|
| Wed 28: |
1192 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
98.52g |
|
60.67g |
|
18.93g |
|
-
|
-
|
| Tue 27: |
845 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
31.18g |
|
12.47g |
|
-
|
-
|
| Mon 26: |
702 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
37.54g |
|
10.27g |
|
-
|
-
|
| Sun 25: |
1022 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
86.32g |
|
53.42g |
|
15.62g |
|
-
|
-
|
| Sat 24: |
1096 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
86.48g |
|
54.69g |
|
25.49g |
|
-
|
-
|
| Fri 23: |
563 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
12.92g |
|
1.05g |
|
-
|
-
|
| Thu 22: |
1114 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
96.65g |
|
56.54g |
|
6.25g |
|
-
|
-
|
