elfgnss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 1585 * 144%
Fat:
 
Prot:
 
Carbs:
62.40g
 
44.65g
 
229.38g
1575*  10
Wed 15: 1643 * 149%
Fat:
 
Prot:
 
Carbs:
70.97g
 
47.77g
 
213.87g
- -
Tue 14: 1272 * 116%
Fat:
 
Prot:
 
Carbs:
37.42g
 
73.37g
 
157.58g
- -
Mon 13: 1297 * 118%
Fat:
 
Prot:
 
Carbs:
43.71g
 
56.07g
 
179.90g
- -
Sun 12: 1819 * 165%
Fat:
 
Prot:
 
Carbs:
84.95g
 
48.89g
 
224.28g
- -
Sat 11: 1362 * 124%
Fat:
 
Prot:
 
Carbs:
53.63g
 
90.67g
 
130.19g
- -
Fri 10: 1255 * 114%
Fat:
 
Prot:
 
Carbs:
86.79g
 
43.51g
 
98.34g
- -
Thu 9: 1096 * 100%
Fat:
 
Prot:
 
Carbs:
44.56g
 
59.57g
 
117.78g
- -
Wed 8: 1395 * 127%
Fat:
 
Prot:
 
Carbs:
61.75g
 
34.10g
 
182.37g
- -
Tue 7: 976 * 89%
Fat:
 
Prot:
 
Carbs:
37.55g
 
44.36g
 
112.14g
- -
Mon 6: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
52.42g
 
32.02g
 
124.11g
- -
Sun 5: 1177 * 107%
Fat:
 
Prot:
 
Carbs:
36.43g
 
46.62g
 
166.77g
- -
March 2020
Wed 25: 1064 * 97%
Fat:
 
Prot:
 
Carbs:
49.37g
 
31.98g
 
138.09g
- -
Wed 18: 1147 * 104%
Fat:
 
Prot:
 
Carbs:
61.52g
 
38.49g
 
107.52g
- -
Tue 17: 1405 * 128%
Fat:
 
Prot:
 
Carbs:
59.38g
 
59.03g
 
157.48g
- -
Sun 15: 761 * 69%
Fat:
 
Prot:
 
Carbs:
27.57g
 
46.97g
 
85.56g
- -
February 2020
Fri 28: 1303 * 118%
Fat:
 
Prot:
 
Carbs:
60.17g
 
43.77g
 
146.21g
- -
Tue 11: 1125 * 102%
Fat:
 
Prot:
 
Carbs:
61.22g
 
56.22g
 
94.52g
- -
Mon 10: 954 * 87%
Fat:
 
Prot:
 
Carbs:
48.28g
 
54.05g
 
82.25g
- -
Tue 4: 881 * 80%
Fat:
 
Prot:
 
Carbs:
36.46g
 
34.66g
 
112.62g
- -
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