| August 2019 |
| Fri 9: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
9.79g |
|
50.42g |
|
-
|
-
|
| Thu 8: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
8.90g |
|
28.33g |
|
1774*
|
 1556
|
| Wed 7: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
27.43g |
|
118.63g |
|
-
|
-
|
| Tue 6: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
25.02g |
|
67.73g |
|
1515*
|
1065
|
| Mon 5: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
14.81g |
|
71.33g |
|
1719*
|
1029
|
| Sun 4: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
13.64g |
|
63.59g |
|
1690*
|
1277
|
| Sat 3: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
15.91g |
|
102.05g |
|
1515*
|
967
|
| Fri 2: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
7.15g |
|
39.51g |
|
1629*
|
1388
|
| Thu 1: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
14.98g |
|
33.87g |
|
1783*
|
1472
|
| July 2019 |
| Wed 31: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
18.16g |
|
81.13g |
|
1509*
|
835
|
| Tue 30: |
312 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
14.33g |
|
28.82g |
|
1777*
|
1465
|
| Mon 29: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
16.19g |
|
67.76g |
|
1592*
|
1046
|
| Sun 28: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
17.00g |
|
57.25g |
|
1734*
|
1248
|
| Sat 27: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
18.61g |
|
56.38g |
|
1502*
|
1041
|
| Fri 26: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
19.93g |
|
64.18g |
|
-
|
-
|
| Thu 25: |
637 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
21.76g |
|
80.73g |
|
1554*
|
917
|
| Wed 24: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
11.17g |
|
71.05g |
|
1748*
|
1352
|
| Tue 23: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
6.21g |
|
65.39g |
|
1860*
|
1552
|
| Mon 22: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
37.15g |
|
84.15g |
|
1864*
|
981
|
| Sun 21: |
578 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
27.07g |
|
76.95g |
|
1712*
|
1134
|
