nusofea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 24: 844 * 58%
Fat:
 
Prot:
 
Carbs:
37.96g
 
33.84g
 
92.51g
- -
Sat 23: 644 * 44%
Fat:
 
Prot:
 
Carbs:
24.54g
 
33.73g
 
51.46g
- -
Fri 22: 977 * 67%
Fat:
 
Prot:
 
Carbs:
32.05g
 
67.21g
 
55.69g
- -
Wed 20: 1174 * 81%
Fat:
 
Prot:
 
Carbs:
49.58g
 
34.89g
 
85.80g
- -
Tue 19: 1410 * 97%
Fat:
 
Prot:
 
Carbs:
62.12g
 
53.71g
 
75.07g
1551*  141
Mon 18: 692 * 48%
Fat:
 
Prot:
 
Carbs:
26.87g
 
20.99g
 
79.44g
1565*  873
Sun 17: 898 * 70%
Fat:
 
Prot:
 
Carbs:
34.96g
 
44.23g
 
92.30g
1550*  652
Sat 16: 939 * 74%
Fat:
 
Prot:
 
Carbs:
38.72g
 
42.34g
 
59.49g
- -
Fri 15: 790 * 62%
Fat:
 
Prot:
 
Carbs:
18.83g
 
25.70g
 
116.82g
1641*  851
Thu 14: 944 * 74%
Fat:
 
Prot:
 
Carbs:
12.65g
 
34.95g
 
164.76g
- -
Wed 13: 658 * 52%
Fat:
 
Prot:
 
Carbs:
25.31g
 
30.97g
 
52.53g
1577*  919
Tue 12: 1206 * 94%
Fat:
 
Prot:
 
Carbs:
46.03g
 
49.97g
 
110.80g
1569*  363
Mon 11: 596 * 47%
Fat:
 
Prot:
 
Carbs:
24.90g
 
27.28g
 
26.08g
1563*  967
Sun 10: 557 * 44%
Fat:
 
Prot:
 
Carbs:
20.36g
 
15.79g
 
29.81g
- -
Sat 9: 782 * 61%
Fat:
 
Prot:
 
Carbs:
13.65g
 
20.54g
 
121.15g
- -
Fri 8: 895 * 70%
Fat:
 
Prot:
 
Carbs:
29.86g
 
31.76g
 
65.61g
1463*  568
Thu 7: 1727 * 135%
Fat:
 
Prot:
 
Carbs:
45.80g
 
40.06g
 
111.80g
1461*  266
Wed 6: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
58.53g
 
67.65g
 
38.46g
1573*  161
Tue 5: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
73.07g
 
91.41g
 
82.20g
1567*  163
Mon 4: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
74.30g
 
96.73g
 
98.67g
1555*  371
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