| August 2019 |
| Sun 25: |
-
|
-
|
|
388*
|
-
|
| Sat 24: |
-
|
-
|
|
1653*
|
-
|
| Fri 23: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
40.80g |
|
12.63g |
|
1641*
|
 1251
|
| Thu 22: |
-
|
-
|
|
1413*
|
-
|
| Wed 21: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
40.81g |
|
29.65g |
|
1514*
|
1016
|
| Tue 20: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
53.61g |
|
49.70g |
|
1620*
|
938
|
| Mon 19: |
548 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
50.45g |
|
39.04g |
|
1639*
|
1091
|
| Sun 18: |
644 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
62.15g |
|
51.63g |
|
1696*
|
1052
|
| Sat 17: |
-
|
-
|
|
1419*
|
-
|
| Fri 16: |
168 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
10.24g |
|
8.01g |
|
1417*
|
1249
|
| Thu 15: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
61.52g |
|
77.91g |
|
1716*
|
793
|
| Wed 14: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
27.91g |
|
41.75g |
|
1639*
|
960
|
| Tue 13: |
694 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
71.32g |
|
40.28g |
|
1673*
|
979
|
| Mon 12: |
739 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
58.67g |
|
54.47g |
|
1666*
|
927
|
| Sun 11: |
-
|
-
|
|
1505*
|
-
|
| Sat 10: |
-
|
-
|
|
1426*
|
-
|
| Fri 9: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
84.05g |
|
110.81g |
|
1631*
|
546
|
| Thu 8: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
50.89g |
|
123.64g |
|
1625*
|
596
|
| Wed 7: |
769 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
57.77g |
|
68.60g |
|
1626*
|
857
|
| Tue 6: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
23.51g |
|
8.74g |
|
1647*
|
1362
|
