agniffb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 852 * 61%
Fat:
 
Prot:
 
Carbs:
44.11g
 
32.59g
 
85.67g
- -
Sun 19: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
44.94g
 
52.04g
 
122.22g
- -
Sat 18: 563 * 40%
Fat:
 
Prot:
 
Carbs:
37.58g
 
25.89g
 
38.44g
- -
Fri 17: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
65.71g
 
77.50g
 
145.10g
- -
Thu 16: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
54.49g
 
52.78g
 
163.28g
- -
Wed 15: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
63.17g
 
85.21g
 
124.42g
- -
Mon 13: 970 * 69%
Fat:
 
Prot:
 
Carbs:
31.38g
 
41.54g
 
133.19g
- -
Sun 12: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
48.44g
 
45.92g
 
163.64g
- -
Sat 11: 1148 * 88%
Fat:
 
Prot:
 
Carbs:
42.30g
 
58.95g
 
131.70g
- -
Fri 10: 945 * 73%
Fat:
 
Prot:
 
Carbs:
31.19g
 
31.97g
 
136.36g
- -
Thu 9: 2004 * 154%
Fat:
 
Prot:
 
Carbs:
73.10g
 
111.48g
 
239.78g
- -
Wed 8: 976 * 75%
Fat:
 
Prot:
 
Carbs:
35.07g
 
45.43g
 
129.65g
- -
Tue 7: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
40.91g
 
39.31g
 
177.76g
- -
Mon 6: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
41.89g
 
46.16g
 
196.68g
- -
Sun 5: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
43.37g
 
31.60g
 
151.89g
- -
Sat 4: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
34.24g
 
57.01g
 
151.44g
- -
Fri 3: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
51.00g
 
80.36g
 
173.71g
249*  1227
Thu 2: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
66.23g
 
77.12g
 
160.25g
110*  1450
Wed 1: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
58.25g
 
78.02g
 
194.35g
129*  1467
May 2022
Mon 30: 899 * 56%
Fat:
 
Prot:
 
Carbs:
15.26g
 
67.70g
 
122.83g
- -
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