retno anggraini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 8: 561 * 45%
Fat:
 
Prot:
 
Carbs:
28.19g
 
32.82g
 
46.07g
- -
February 2020
Thu 13: 316 * 22%
Fat:
 
Prot:
 
Carbs:
14.03g
 
6.52g
 
43.45g
- -
Wed 12: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
46.20g
 
31.36g
 
181.48g
- -
Tue 11: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
45.04g
 
18.66g
 
155.23g
- -
Mon 10: 1117 * 79%
Fat:
 
Prot:
 
Carbs:
54.16g
 
37.87g
 
129.46g
- -
Sun 9: 908 * 65%
Fat:
 
Prot:
 
Carbs:
29.49g
 
22.58g
 
145.94g
- -
Sat 8: 1441 * 102%
Fat:
 
Prot:
 
Carbs:
50.60g
 
39.07g
 
212.19g
- -
Fri 7: 1414 * 100%
Fat:
 
Prot:
 
Carbs:
42.30g
 
52.64g
 
213.05g
- -
Thu 6: 1299 * 92%
Fat:
 
Prot:
 
Carbs:
38.60g
 
44.10g
 
200.92g
- -
Wed 5: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
54.81g
 
37.24g
 
125.25g
- -
Tue 4: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
22.39g
 
19.46g
 
209.86g
- -
Mon 3: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
30.62g
 
38.44g
 
214.67g
- -
Sun 2: 628 * 45%
Fat:
 
Prot:
 
Carbs:
6.06g
 
17.80g
 
134.31g
- -
Sat 1: 988 * 70%
Fat:
 
Prot:
 
Carbs:
21.17g
 
48.47g
 
170.24g
- -
January 2020
Fri 31: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
50.24g
 
56.76g
 
126.95g
- -
Thu 30: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
62.87g
 
49.62g
 
215.60g
- -
Wed 29: 1255 * 89%
Fat:
 
Prot:
 
Carbs:
41.49g
 
49.10g
 
178.95g
- -
Tue 28: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
40.04g
 
35.62g
 
184.13g
- -
Mon 27: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
65.67g
 
55.64g
 
170.91g
- -
Sun 26: 1072 * 76%
Fat:
 
Prot:
 
Carbs:
22.73g
 
26.18g
 
198.01g
- -
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