| December 2019 |
| Sat 14: |
1030 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
46.74g |
|
151.41g |
|
-
|
-
|
| Tue 10: |
172 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
7.98g |
|
28.50g |
|
-
|
-
|
| Mon 2: |
505 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
62.90g |
|
30.52g |
|
-
|
-
|
| Sun 1: |
436 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
19.91g |
|
43.02g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
258 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
54.26g |
|
0.00g |
|
-
|
-
|
| Tue 26: |
1185 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
54.55g |
|
191.11g |
|
-
|
-
|
| Sun 24: |
758 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
52.20g |
|
25.80g |
|
-
|
-
|
| Sat 23: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
15.07g |
|
36.57g |
|
-
|
-
|
| Fri 22: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
10.49g |
|
15.38g |
|
-
|
-
|
| Thu 21: |
483 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
12.28g |
|
63.33g |
|
-
|
-
|
| Wed 20: |
692 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
44.78g |
|
111.26g |
|
-
|
-
|
| Tue 19: |
1131 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
119.84g |
|
46.72g |
|
-
|
-
|
| Sat 16: |
1080 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
31.24g |
|
199.36g |
|
-
|
-
|
| Fri 15: |
324 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
6.48g |
|
50.46g |
|
-
|
-
|
| Thu 14: |
602 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
19.03g |
|
78.89g |
|
-
|
-
|
| Sun 10: |
386 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
35.62g |
|
42.57g |
|
-
|
-
|
| Tue 5: |
158 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
6.95g |
|
22.22g |
|
-
|
-
|
| Sat 2: |
1150 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
40.82g |
|
125.17g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1529 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
61.32g |
|
214.61g |
|
-
|
-
|
