artıkbaşaramıyorum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 281 * 17%
Fat:
 
Prot:
 
Carbs:
18.91g
 
15.60g
 
12.43g
- -
August 2024
Tue 27: 910 * 54%
Fat:
 
Prot:
 
Carbs:
45.41g
 
48.92g
 
74.65g
- -
Tue 13: 561 * 33%
Fat:
 
Prot:
 
Carbs:
27.42g
 
34.67g
 
48.91g
- -
July 2024
Mon 1: 144 * 8%
Fat:
 
Prot:
 
Carbs:
5.33g
 
10.71g
 
16.14g
- -
February 2024
Fri 16: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.63g
 
25.66g
- -
Tue 13: 500 * 29%
Fat:
 
Prot:
 
Carbs:
17.23g
 
16.96g
 
69.50g
- -
Tue 6: 269 * 16%
Fat:
 
Prot:
 
Carbs:
6.91g
 
11.43g
 
39.99g
- -
November 2023
Sat 11: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
42.02g
 
28.64g
 
175.07g
- -
Fri 10: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
53.72g
 
88.86g
 
76.51g
- -
Thu 9: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
123.56g
 
89.55g
 
272.41g
- -
October 2023
Thu 26: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
166.11g
 
78.32g
 
378.10g
- -
Wed 25: 797 * 47%
Fat:
 
Prot:
 
Carbs:
113.76g
 
59.56g
 
273.82g
- -
September 2023
Mon 18: 186 * 11%
Fat:
 
Prot:
 
Carbs:
8.48g
 
9.95g
 
20.14g
- -
August 2023
Fri 11: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
104.71g
 
50.76g
 
176.14g
- -
May 2023
Wed 17: 545 * 32%
Fat:
 
Prot:
 
Carbs:
17.28g
 
26.09g
 
74.63g
- -
March 2023
Wed 15: 819 * 48%
Fat:
 
Prot:
 
Carbs:
38.91g
 
54.52g
 
68.41g
2267*  1448
Tue 14: 1324 * 78%
Fat:
 
Prot:
 
Carbs:
54.19g
 
58.84g
 
160.10g
2421*  1097
Mon 13: - - 2421* -
February 2023
Fri 24: 657 * 39%
Fat:
 
Prot:
 
Carbs:
39.87g
 
19.91g
 
60.95g
- -
Thu 23: 461 * 27%
Fat:
 
Prot:
 
Carbs:
17.46g
 
17.56g
 
59.55g
- -
Tue 21: 433 * 25%
Fat:
 
Prot:
 
Carbs:
18.73g
 
22.73g
 
47.49g
- -
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