RubyAyu95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 26: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
80.97g
 
87.89g
 
195.78g
- -
December 2020
Sun 13: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
33.39g
 
52.85g
 
178.99g
- -
Sat 12: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
52.57g
 
36.86g
 
128.43g
- -
Fri 4: 432 * 29%
Fat:
 
Prot:
 
Carbs:
9.54g
 
29.68g
 
60.44g
- -
Thu 3: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
50.84g
 
53.69g
 
130.22g
- -
November 2020
Tue 24: 897 * 60%
Fat:
 
Prot:
 
Carbs:
28.49g
 
35.66g
 
125.21g
- -
Mon 23: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
84.04g
 
106.49g
 
180.64g
- -
Sat 21: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
40.78g
 
35.11g
 
140.12g
- -
Mon 16: 871 * 58%
Fat:
 
Prot:
 
Carbs:
31.69g
 
58.98g
 
88.56g
- -
Sun 15: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
42.19g
 
79.56g
 
131.24g
- -
Sat 14: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
31.79g
 
48.63g
 
133.90g
- -
Fri 13: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
43.23g
 
64.54g
 
154.89g
- -
Thu 12: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
39.61g
 
50.01g
 
159.88g
- -
Wed 11: 974 * 65%
Fat:
 
Prot:
 
Carbs:
29.79g
 
63.42g
 
117.06g
- -
Tue 10: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
36.07g
 
37.59g
 
159.94g
- -
Mon 9: 748 * 50%
Fat:
 
Prot:
 
Carbs:
13.62g
 
38.66g
 
124.65g
- -
Sun 8: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
51.54g
 
65.66g
 
94.00g
1840*  732
Sat 7: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
53.05g
 
51.89g
 
167.90g
1651*  344
Fri 6: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
39.86g
 
40.68g
 
157.00g
1840*  736
Thu 5: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
54.60g
 
53.45g
 
151.41g
- -
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