| December 2022 |
| Thu 8: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
24.88g |
|
37.14g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
397 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
27.76g |
|
38.82g |
|
-
|
-
|
| Wed 7: |
790 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
58.13g |
|
103.52g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
7.07g |
|
51.20g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
20.67g |
|
33.00g |
|
-
|
-
|
| Thu 24: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.53g |
|
29.67g |
|
33.72g |
|
-
|
-
|
| Mon 21: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
11.80g |
|
29.00g |
|
-
|
-
|
| Sun 13: |
91 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
5.10g |
|
2.50g |
|
-
|
-
|
| November 2019 |
| Sun 3: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
29.34g |
|
22.58g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
75 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
2.20g |
|
12.00g |
|
-
|
-
|
| Sat 19: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
38.02g |
|
18.18g |
|
-
|
-
|
| Fri 18: |
183 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
16.26g |
|
14.46g |
|
-
|
-
|
| Thu 17: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
21.38g |
|
83.17g |
|
-
|
-
|
| Wed 16: |
827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
25.08g |
|
135.80g |
|
-
|
-
|
| Tue 15: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
68.93g |
|
45.27g |
|
-
|
-
|
| Mon 7: |
520 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
14.10g |
|
119.40g |
|
-
|
-
|
| Wed 2: |
171 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
5.70g |
|
23.70g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
451 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
21.70g |
|
48.20g |
|
-
|
-
|
| Thu 26: |
799 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
38.77g |
|
140.78g |
|
-
|
-
|
| Wed 25: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
20.79g |
|
33.50g |
|
-
|
-
|
