| November 2023 |
| Sat 11: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
21.01g |
|
37.73g |
|
-
|
-
|
| Fri 10: |
1120 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
80.36g |
|
148.06g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
12.33g |
|
34.72g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
19.00g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
1102 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
147.18g |
|
65.07g |
|
-
|
-
|
| Fri 4: |
726 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
126.04g |
|
14.00g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
261 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
33.45g |
|
18.04g |
|
-
|
-
|
| Tue 8: |
403 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
28.27g |
|
52.52g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
7.67g |
|
45.90g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
15.07g |
|
29.06g |
|
-
|
-
|
| Sat 18: |
1012 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
55.82g |
|
96.27g |
|
-
|
-
|
| Fri 17: |
998 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
48.27g |
|
123.74g |
|
514*
|
 484
|
| Thu 16: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
15.07g |
|
29.06g |
|
-
|
-
|
| Sun 12: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
8.93g |
|
63.14g |
|
-
|
-
|
| Thu 9: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
84.31g |
|
169.78g |
|
-
|
-
|
| Mon 6: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
34.81g |
|
56.63g |
|
-
|
-
|
| Sun 5: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
43.00g |
|
83.20g |
|
-
|
-
|
| Sat 4: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
13.22g |
|
22.82g |
|
-
|
-
|
| Fri 3: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
13.05g |
|
33.48g |
|
-
|
-
|
| Thu 2: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
9.10g |
|
101.70g |
|
-
|
-
|
