| July 2021 |
| Mon 5: |
1250 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
74.49g |
|
180.37g |
|
-
|
-
|
| Fri 2: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
62.87g |
|
172.26g |
|
-
|
-
|
| Thu 1: |
1716 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
105.75g |
|
226.04g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1244 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
72.61g |
|
161.09g |
|
-
|
-
|
| Tue 29: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
92.35g |
|
225.97g |
|
-
|
-
|
| Thu 24: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
84.36g |
|
206.18g |
|
-
|
-
|
| Wed 23: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
82.42g |
|
215.06g |
|
-
|
-
|
| Tue 22: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
74.87g |
|
158.69g |
|
-
|
-
|
| Mon 21: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
92.53g |
|
187.55g |
|
-
|
-
|
| Thu 17: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
17.83g |
|
69.37g |
|
-
|
-
|
| Wed 16: |
1617 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
122.09g |
|
239.03g |
|
-
|
-
|
| Tue 15: |
1726 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
98.91g |
|
232.83g |
|
-
|
-
|
| Thu 10: |
784 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
42.08g |
|
127.26g |
|
-
|
-
|
| Wed 9: |
1713 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
88.30g |
|
268.84g |
|
-
|
-
|
| Tue 8: |
1828 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
107.15g |
|
283.41g |
|
-
|
-
|
| Mon 7: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
108.50g |
|
239.40g |
|
-
|
-
|
| Sat 5: |
1117 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
61.32g |
|
161.06g |
|
-
|
-
|
| Fri 4: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
76.43g |
|
199.49g |
|
-
|
-
|
| Thu 3: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
109.72g |
|
155.00g |
|
-
|
-
|
| Wed 2: |
1588 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
106.79g |
|
178.91g |
|
-
|
-
|
