shahsny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Fri 1: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
41.59g
 
44.94g
 
49.38g
- -
June 2022
Thu 30: 505 * 28%
Fat:
 
Prot:
 
Carbs:
33.33g
 
52.84g
 
1.76g
- -
Wed 29: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
83.89g
 
57.11g
 
9.67g
- -
Fri 24: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
77.64g
 
59.62g
 
49.29g
- -
Mon 20: 374 * 21%
Fat:
 
Prot:
 
Carbs:
9.72g
 
20.33g
 
44.16g
- -
Sat 4: 310 * 17%
Fat:
 
Prot:
 
Carbs:
3.67g
 
11.18g
 
57.71g
- -
May 2022
Mon 23: 494 * 27%
Fat:
 
Prot:
 
Carbs:
42.59g
 
19.73g
 
8.45g
- -
Sun 22: 307 * 17%
Fat:
 
Prot:
 
Carbs:
24.60g
 
14.58g
 
8.77g
- -
Sat 14: 573 * 32%
Fat:
 
Prot:
 
Carbs:
49.77g
 
21.83g
 
12.60g
- -
Fri 13: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
143.61g
 
43.91g
 
25.87g
- -
July 2019
Wed 17: 68 * 3%
Fat:
 
Prot:
 
Carbs:
3.80g
 
4.02g
 
4.44g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.