| September 2019 |
| Sat 14: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
56.03g |
|
95.37g |
|
1364*
|
 254
|
| Fri 13: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
86.76g |
|
174.92g |
|
-
|
-
|
| Thu 12: |
1818 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
117.40g |
|
207.53g |
|
-
|
-
|
| Wed 11: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
55.63g |
|
98.25g |
|
1413*
|
613
|
| Tue 10: |
1755 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
83.08g |
|
217.33g |
|
1407*
|
 348
|
| Mon 9: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
78.87g |
|
171.05g |
|
1413*
|
88
|
| Sun 8: |
1478 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
37.15g |
|
216.45g |
|
1413*
|
65
|
| Sat 7: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
20.22g |
|
178.60g |
|
1413*
|
213
|
| Fri 6: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
66.86g |
|
202.02g |
|
1407*
|
73
|
| Thu 5: |
1764 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
77.26g |
|
180.82g |
|
1401*
|
363
|
| Wed 4: |
1594 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
35.04g |
|
243.60g |
|
1392*
|
202
|
| Tue 3: |
1522 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
58.94g |
|
186.00g |
|
1407*
|
115
|
| Mon 2: |
1709 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
75.96g |
|
221.28g |
|
1407*
|
302
|
| Sun 1: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
63.41g |
|
173.03g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
30.51g |
|
84.36g |
|
-
|
-
|
| Fri 30: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
48.42g |
|
118.74g |
|
1772*
|
629
|
| Thu 29: |
1825 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
84.25g |
|
249.60g |
|
1377*
|
448
|
| Wed 28: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
61.63g |
|
176.90g |
|
1763*
|
460
|
| Tue 27: |
2045 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
103.64g |
|
228.07g |
|
-
|
-
|
| Mon 26: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
56.43g |
|
196.61g |
|
1757*
|
450
|
