| July 2019 |
| Wed 31: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
104.39g |
|
64.31g |
|
32.16g |
|
-
|
-
|
| Tue 30: |
1394 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
102.54g |
|
90.78g |
|
35.47g |
|
-
|
-
|
| Mon 29: |
1761 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
120.12g |
|
100.23g |
|
84.57g |
|
-
|
-
|
| Sun 28: |
2259 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
136.87g |
|
188.48g |
|
70.56g |
|
-
|
-
|
| Thu 25: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
49.09g |
|
16.33g |
|
-
|
-
|
| Wed 24: |
1297 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
92.90g |
|
37.90g |
|
2429*
|
 1132
|
| Tue 23: |
1020 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
75.16g |
|
28.97g |
|
-
|
-
|
| Mon 22: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
73.96g |
|
61.67g |
|
-
|
-
|
| Sun 21: |
1687 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
90.22g |
|
92.95g |
|
137.76g |
|
-
|
-
|
| Sat 20: |
1827 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
118.31g |
|
110.72g |
|
85.03g |
|
-
|
-
|
| Fri 19: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
94.16g |
|
84.22g |
|
-
|
-
|
| Thu 18: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
136.35g |
|
63.08g |
|
1949*
|
476
|
| Wed 17: |
1794 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.84g |
|
98.62g |
|
170.69g |
|
-
|
-
|
| Tue 16: |
1283 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
123.07g |
|
105.92g |
|
1973*
|
690
|
