| September 2021 |
| Wed 29: |
-
|
-
|
|
1636*
|
-
|
| Mon 27: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
24.91g |
|
171.91g |
|
1645*
|
 454
|
| Sun 26: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
24.89g |
|
152.58g |
|
1721*
|
627
|
| Sat 25: |
1741 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
93.97g |
|
47.47g |
|
182.84g |
|
1504*
|
 237
|
| Fri 24: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
32.23g |
|
180.05g |
|
1695*
|
356
|
| August 2019 |
| Mon 19: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
18.59g |
|
6.58g |
|
-
|
-
|
| Sun 18: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
50.66g |
|
152.19g |
|
1592*
|
434
|
| Sat 17: |
1302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
44.14g |
|
256.96g |
|
1593*
|
291
|
| Thu 15: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
22.36g |
|
166.58g |
|
1593*
|
603
|
| Wed 14: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
55.81g |
|
77.88g |
|
1593*
|
456
|
| Tue 13: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
20.18g |
|
138.37g |
|
1593*
|
697
|
| Mon 12: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
22.80g |
|
134.22g |
|
1376*
|
663
|
| Sun 11: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
27.59g |
|
212.59g |
|
1564*
|
352
|
| Sat 10: |
963 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
14.35g |
|
183.79g |
|
1581*
|
618
|
| Fri 9: |
1943 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
82.19g |
|
284.94g |
|
1581*
|
362
|
| Thu 8: |
1922 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
82.19g |
|
279.74g |
|
1569*
|
353
|
| Wed 7: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
23.95g |
|
116.24g |
|
1561*
|
859
|
| Tue 6: |
1402 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
37.23g |
|
233.92g |
|
1578*
|
176
|
| Mon 5: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
19.12g |
|
104.38g |
|
1583*
|
912
|
| Sun 4: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
52.38g |
|
167.98g |
|
1675*
|
451
|
| Sat 3: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
23.32g |
|
140.77g |
|
1358*
|
623
|
