victor172's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 19: 1182 * 68%
Fat:
 
Prot:
 
Carbs:
38.62g
 
92.19g
 
122.29g
- -
October 2020
Tue 20: 383 * 22%
Fat:
 
Prot:
 
Carbs:
4.21g
 
38.22g
 
55.38g
- -
March 2020
Wed 18: 677 * 39%
Fat:
 
Prot:
 
Carbs:
23.86g
 
44.92g
 
79.14g
- -
Tue 17: 1143 * 65%
Fat:
 
Prot:
 
Carbs:
31.93g
 
100.94g
 
122.40g
- -
January 2020
Thu 16: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
55.55g
 
179.51g
 
66.49g
- -
December 2019
Fri 6: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
63.85g
 
124.21g
 
132.27g
- -
Thu 5: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
38.79g
 
137.72g
 
100.00g
- -
Wed 4: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
30.94g
 
109.41g
 
77.15g
- -
Tue 3: 931 * 49%
Fat:
 
Prot:
 
Carbs:
46.15g
 
82.98g
 
52.63g
- -
Mon 2: 324 * 17%
Fat:
 
Prot:
 
Carbs:
13.83g
 
34.38g
 
16.65g
- -
October 2019
Mon 7: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
September 2019
Thu 5: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
58.83g
 
137.64g
 
122.11g
- -
Tue 3: 411 * 22%
Fat:
 
Prot:
 
Carbs:
15.37g
 
59.72g
 
5.82g
- -
Mon 2: 672 * 35%
Fat:
 
Prot:
 
Carbs:
13.72g
 
44.39g
 
101.37g
- -
August 2019
Fri 30: 226 * 12%
Fat:
 
Prot:
 
Carbs:
6.86g
 
20.12g
 
22.26g
- -
Thu 29: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
47.13g
 
118.86g
 
113.37g
- -
Thu 22: 407 * 21%
Fat:
 
Prot:
 
Carbs:
14.93g
 
50.46g
 
21.16g
- -
Mon 19: 426 * 22%
Fat:
 
Prot:
 
Carbs:
14.20g
 
54.34g
 
19.15g
- -
Mon 12: 636 * 33%
Fat:
 
Prot:
 
Carbs:
20.80g
 
75.61g
 
42.03g
- -
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