deaidr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
70.23g
 
59.86g
 
148.52g
- -
Wed 8: 784 * 49%
Fat:
 
Prot:
 
Carbs:
24.16g
 
51.51g
 
89.67g
- -
Sun 5: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
49.55g
 
45.07g
 
148.14g
- -
Sat 4: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
47.91g
 
44.76g
 
182.58g
- -
Fri 3: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
45.50g
 
74.95g
 
123.21g
- -
April 2024
Mon 29: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
43.27g
 
108.46g
 
103.74g
- -
Sat 13: 823 * 51%
Fat:
 
Prot:
 
Carbs:
20.93g
 
37.53g
 
119.59g
- -
Fri 12: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
62.78g
 
56.83g
 
141.90g
- -
Sun 7: 964 * 60%
Fat:
 
Prot:
 
Carbs:
30.48g
 
40.91g
 
132.94g
- -
March 2024
Sat 23: 875 * 55%
Fat:
 
Prot:
 
Carbs:
23.83g
 
59.14g
 
103.52g
- -
Mon 18: 958 * 60%
Fat:
 
Prot:
 
Carbs:
29.56g
 
47.32g
 
127.97g
- -
Sun 17: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
58.40g
 
69.79g
 
127.82g
- -
Sat 16: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
55.97g
 
39.18g
 
146.61g
- -
Wed 13: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
32.06g
 
64.09g
 
139.59g
- -
Tue 12: 953 * 60%
Fat:
 
Prot:
 
Carbs:
16.65g
 
58.99g
 
143.22g
- -
Mon 11: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
40.96g
 
47.74g
 
130.39g
- -
Sun 10: 1090 * 68%
Fat:
 
Prot:
 
Carbs:
38.95g
 
67.96g
 
114.83g
- -
Sat 9: 769 * 48%
Fat:
 
Prot:
 
Carbs:
31.89g
 
26.03g
 
102.13g
- -
Wed 6: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
17.72g
 
83.93g
 
131.97g
- -
Tue 5: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
26.47g
 
96.79g
 
90.67g
- -
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