Elfaaa_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 13: 508 * 28%
Fat:
 
Prot:
 
Carbs:
11.15g
 
27.07g
 
77.69g
- -
Thu 12: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
31.61g
 
67.93g
 
141.84g
- -
September 2019
Mon 2: 812 * 51%
Fat:
 
Prot:
 
Carbs:
24.43g
 
42.96g
 
114.56g
- -
August 2019
Fri 30: 832 * 52%
Fat:
 
Prot:
 
Carbs:
17.48g
 
65.28g
 
109.19g
- -
Thu 29: 960 * 60%
Fat:
 
Prot:
 
Carbs:
21.14g
 
60.71g
 
133.18g
- -
Wed 28: 783 * 49%
Fat:
 
Prot:
 
Carbs:
16.67g
 
47.49g
 
112.65g
- -
Mon 26: 893 * 56%
Fat:
 
Prot:
 
Carbs:
20.49g
 
72.89g
 
107.76g
- -
Fri 23: 840 * 52%
Fat:
 
Prot:
 
Carbs:
30.83g
 
40.62g
 
106.98g
- -
Thu 22: 900 * 56%
Fat:
 
Prot:
 
Carbs:
29.46g
 
63.33g
 
102.81g
- -
Wed 21: 868 * 54%
Fat:
 
Prot:
 
Carbs:
25.88g
 
59.13g
 
103.94g
- -
Tue 20: 820 * 51%
Fat:
 
Prot:
 
Carbs:
30.80g
 
52.89g
 
87.59g
- -
Mon 19: 943 * 59%
Fat:
 
Prot:
 
Carbs:
44.13g
 
63.46g
 
74.57g
- -
Sun 18: 804 * 50%
Fat:
 
Prot:
 
Carbs:
30.58g
 
31.98g
 
110.98g
- -
Sat 17: 882 * 55%
Fat:
 
Prot:
 
Carbs:
40.99g
 
38.12g
 
98.76g
- -
Fri 16: 800 * 50%
Fat:
 
Prot:
 
Carbs:
26.58g
 
41.28g
 
107.50g
- -
Thu 15: 762 * 48%
Fat:
 
Prot:
 
Carbs:
15.39g
 
71.68g
 
94.72g
- -
Wed 14: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
36.31g
 
58.86g
 
151.16g
- -
Mon 12: 800 * 50%
Fat:
 
Prot:
 
Carbs:
25.29g
 
39.36g
 
112.78g
- -
Sun 11: 819 * 51%
Fat:
 
Prot:
 
Carbs:
31.40g
 
38.52g
 
102.36g
- -
Sat 10: 906 * 57%
Fat:
 
Prot:
 
Carbs:
28.97g
 
58.40g
 
114.43g
- -
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