Herry Tjoah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 733 * 27%
Fat:
 
Prot:
 
Carbs:
40.29g
 
82.75g
 
4.92g
1102*  369
Fri 14: - - 3516* -
Thu 13: - - 2028* -
Wed 12: - - 3196* -
Tue 11: - - 1981* -
Mon 10: - - 2906* -
Sun 9: - - 2039* -
Sat 8: - - 3123* -
Fri 7: - - 2367* -
Thu 6: - - 2752* -
Mon 3: 1097 * 41%
Fat:
 
Prot:
 
Carbs:
67.70g
 
109.12g
 
15.33g
- -
May 2024
Sun 26: 816 * 30%
Fat:
 
Prot:
 
Carbs:
33.15g
 
20.85g
 
118.54g
- -
Sat 25: 2208 * 82%
Fat:
 
Prot:
 
Carbs:
105.49g
 
191.13g
 
125.52g
- -
Thu 23: 1418 * 53%
Fat:
 
Prot:
 
Carbs:
26.56g
 
113.51g
 
189.82g
- -
Wed 22: 2117 * 78%
Fat:
 
Prot:
 
Carbs:
85.45g
 
156.93g
 
173.28g
- -
Tue 21: 2521 * 93%
Fat:
 
Prot:
 
Carbs:
124.73g
 
188.93g
 
149.25g
- -
Mon 20: 2794 * 103%
Fat:
 
Prot:
 
Carbs:
111.87g
 
245.98g
 
191.55g
- -
Sun 19: 1140 * 42%
Fat:
 
Prot:
 
Carbs:
35.68g
 
92.24g
 
116.06g
- -
December 2019
Thu 19: 1876 * 69%
Fat:
 
Prot:
 
Carbs:
114.84g
 
130.16g
 
44.32g
- -
November 2019
Sun 24: 644 * 24%
Fat:
 
Prot:
 
Carbs:
13.87g
 
34.58g
 
98.99g
- -
Wed 20: 609 * 23%
Fat:
 
Prot:
 
Carbs:
14.10g
 
33.74g
 
90.76g
- -
Sat 16: 448 * 17%
Fat:
 
Prot:
 
Carbs:
8.10g
 
24.37g
 
69.03g
- -
Thu 14: 847 * 31%
Fat:
 
Prot:
 
Carbs:
22.10g
 
41.40g
 
122.74g
- -
Wed 13: 1055 * 39%
Fat:
 
Prot:
 
Carbs:
27.50g
 
45.36g
 
160.87g
- -
Tue 12: 735 * 27%
Fat:
 
Prot:
 
Carbs:
19.90g
 
40.60g
 
100.74g
- -
Mon 11: 2103 * 78%
Fat:
 
Prot:
 
Carbs:
78.05g
 
89.02g
 
262.21g
- -
Sun 10: 783 * 29%
Fat:
 
Prot:
 
Carbs:
19.40g
 
39.60g
 
115.74g
- -
Sat 9: 718 * 27%
Fat:
 
Prot:
 
Carbs:
17.70g
 
37.70g
 
104.94g
- -
Fri 8: 1895 * 70%
Fat:
 
Prot:
 
Carbs:
70.71g
 
106.38g
 
212.50g
2123*  228
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