| November 2023 |
| Tue 28: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
22.52g |
|
70.91g |
|
-
|
-
|
| Mon 27: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
21.76g |
|
83.71g |
|
-
|
-
|
| Sun 26: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
57.50g |
|
101.86g |
|
2123*
|
 1052
|
| Tue 21: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
0.00g |
|
3.07g |
|
-
|
-
|
| Sun 19: |
1813 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
114.15g |
|
64.29g |
|
139.27g |
|
1901*
|
88
|
| Sat 18: |
484 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
45.27g |
|
14.58g |
|
2136*
|
1652
|
| April 2023 |
| Wed 19: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
11.95g |
|
51.87g |
|
-
|
-
|
| Fri 7: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
3.00g |
|
12.80g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
13.55g |
|
14.78g |
|
-
|
-
|
| Thu 9: |
372 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
45.47g |
|
40.80g |
|
-
|
-
|
| Sun 5: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
1.50g |
|
32.49g |
|
-
|
-
|
| Thu 2: |
171 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
1.50g |
|
32.49g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1214 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
65.05g |
|
152.47g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
742 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
60.21g |
|
64.45g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
230 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
2.70g |
|
39.24g |
|
-
|
-
|
| Sat 27: |
471 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
24.17g |
|
48.00g |
|
-
|
-
|
| Fri 26: |
675 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
47.40g |
|
82.81g |
|
-
|
-
|
| Thu 25: |
1308 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
55.38g |
|
112.59g |
|
-
|
-
|
| Wed 24: |
498 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
12.64g |
|
39.93g |
|
-
|
-
|
| Tue 23: |
647 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
57.75g |
|
21.78g |
|
-
|
-
|
