Techichick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Fri 17: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
47.23g
 
38.78g
 
124.31g
3151*  2099
Thu 16: 1248 * 62%
Fat:
 
Prot:
 
Carbs:
55.51g
 
45.28g
 
95.69g
3430*  2182
Wed 15: 2608 * 130%
Fat:
 
Prot:
 
Carbs:
155.73g
 
147.29g
 
163.15g
4213*  1605
Tue 14: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
80.71g
 
53.84g
 
78.96g
4209*  2758
Mon 13: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
106.40g
 
112.09g
 
51.98g
4365  2763
Fri 10: - - 6314 -
Sat 4: 933 * 47%
Fat:
 
Prot:
 
Carbs:
58.25g
 
47.65g
 
56.57g
3365*  2432
Fri 3: 1362 * 68%
Fat:
 
Prot:
 
Carbs:
52.26g
 
57.85g
 
111.91g
4121*  2759
Thu 2: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
48.69g
 
33.69g
 
130.70g
2790*  1509
Wed 1: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
68.31g
 
70.97g
 
160.38g
3056*  1460
July 2012
Tue 31: 1530 * 76%
Fat:
 
Prot:
 
Carbs:
97.61g
 
69.40g
 
83.31g
3962*  2432
Mon 30: 1294 * 65%
Fat:
 
Prot:
 
Carbs:
71.41g
 
49.76g
 
99.10g
3986*  2692
Sun 29: 1239 * 56%
Fat:
 
Prot:
 
Carbs:
74.82g
 
55.42g
 
81.28g
2968*  1729
Sat 28: 1925 * 88%
Fat:
 
Prot:
 
Carbs:
95.57g
 
56.17g
 
143.73g
3708*  1783
Fri 27: 1494 * 68%
Fat:
 
Prot:
 
Carbs:
78.58g
 
78.31g
 
129.45g
6043*  4549
Thu 26: 1127 * 51%
Fat:
 
Prot:
 
Carbs:
72.53g
 
37.67g
 
65.49g
4217*  3090
Wed 25: 2999 103%
Fat:
 
Prot:
 
Carbs:
140.52g
 
104.35g
 
303.75g
4267*  1268
Tue 24: 3022 104%
Fat:
 
Prot:
 
Carbs:
144.39g
 
121.07g
 
265.12g
4163*  1141
Mon 23: 2298 79%
Fat:
 
Prot:
 
Carbs:
123.64g
 
65.08g
 
198.48g
4090*  1792
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