esterlangsing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 11: 649 * 46%
Fat:
 
Prot:
 
Carbs:
28.78g
 
35.19g
 
60.67g
- -
Mon 10: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
42.86g
 
43.04g
 
115.48g
- -
Sat 8: 549 * 39%
Fat:
 
Prot:
 
Carbs:
12.68g
 
13.55g
 
100.37g
- -
December 2019
Mon 30: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
66.33g
 
63.43g
 
124.16g
- -
Sun 29: 873 * 62%
Fat:
 
Prot:
 
Carbs:
49.55g
 
39.27g
 
64.49g
- -
Sat 28: 881 * 63%
Fat:
 
Prot:
 
Carbs:
34.33g
 
48.98g
 
93.42g
- -
Thu 26: 590 * 42%
Fat:
 
Prot:
 
Carbs:
25.78g
 
31.89g
 
58.12g
- -
Mon 23: 1227 * 88%
Fat:
 
Prot:
 
Carbs:
51.27g
 
69.23g
 
135.83g
- -
Sun 22: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
47.46g
 
73.65g
 
168.34g
- -
Sat 21: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
33.66g
 
40.53g
 
146.90g
- -
Fri 20: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
73.33g
 
39.75g
 
127.99g
- -
Thu 19: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
81.68g
 
75.55g
 
115.68g
- -
Mon 2: 337 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
4.83g
 
47.16g
- -
November 2019
Thu 21: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
49.20g
 
60.23g
 
181.50g
- -
Wed 20: 580 * 41%
Fat:
 
Prot:
 
Carbs:
11.95g
 
18.81g
 
97.73g
- -
Sat 16: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
71.34g
 
64.84g
 
132.55g
- -
Fri 15: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
23.35g
 
67.50g
 
240.21g
- -
Thu 14: 881 * 63%
Fat:
 
Prot:
 
Carbs:
53.00g
 
62.93g
 
37.12g
- -
Wed 13: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
42.74g
 
84.43g
 
179.38g
- -
Tue 12: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
34.72g
 
72.53g
 
144.87g
- -
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