Sunu Ardhi N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Sun 22: 2346 * 156%
Fat:
 
Prot:
 
Carbs:
86.43g
 
85.10g
 
312.39g
1839*  507
December 2021
Wed 22: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
29.53g
 
49.95g
 
192.96g
2156*  920
June 2021
Mon 7: 528 * 31%
Fat:
 
Prot:
 
Carbs:
25.65g
 
15.87g
 
63.35g
- -
February 2021
Mon 22: 377 * 22%
Fat:
 
Prot:
 
Carbs:
16.26g
 
5.88g
 
51.25g
- -
Fri 12: 2323 * 137%
Fat:
 
Prot:
 
Carbs:
77.33g
 
119.82g
 
298.62g
- -
Thu 11: 895 * 53%
Fat:
 
Prot:
 
Carbs:
37.83g
 
43.98g
 
96.77g
- -
Wed 10: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
84.58g
 
41.77g
 
231.79g
- -
Tue 9: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
66.39g
 
57.06g
 
199.88g
- -
Mon 8: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
19.93g
 
40.50g
 
230.45g
- -
Sun 7: 756 * 44%
Fat:
 
Prot:
 
Carbs:
26.57g
 
53.01g
 
74.00g
- -
November 2020
Mon 23: 343 * 17%
Fat:
 
Prot:
 
Carbs:
10.83g
 
17.48g
 
45.42g
- -
August 2020
Tue 11: 1504 * 76%
Fat:
 
Prot:
 
Carbs:
75.04g
 
69.90g
 
150.61g
- -
Mon 10: 2585 * 130%
Fat:
 
Prot:
 
Carbs:
75.41g
 
98.88g
 
387.17g
- -
Sun 9: 2866 * 144%
Fat:
 
Prot:
 
Carbs:
113.39g
 
120.12g
 
353.71g
- -
Sat 8: 2038 * 103%
Fat:
 
Prot:
 
Carbs:
73.48g
 
79.93g
 
264.04g
- -
Fri 7: 2974 * 150%
Fat:
 
Prot:
 
Carbs:
151.39g
 
131.17g
 
276.18g
- -
Thu 6: 1970 * 99%
Fat:
 
Prot:
 
Carbs:
78.86g
 
83.69g
 
235.81g
- -
Wed 5: 2247 * 113%
Fat:
 
Prot:
 
Carbs:
99.84g
 
74.24g
 
262.98g
- -
Tue 4: 2475 * 125%
Fat:
 
Prot:
 
Carbs:
96.88g
 
74.63g
 
327.95g
- -
Mon 3: 851 * 43%
Fat:
 
Prot:
 
Carbs:
35.25g
 
51.50g
 
79.99g
- -
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