NengSitiSarah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 2: 1839 * 137%
Fat:
 
Prot:
 
Carbs:
71.96g
 
81.16g
 
239.14g
- -
February 2023
Thu 23: 3531 * 263%
Fat:
 
Prot:
 
Carbs:
100.70g
 
125.44g
 
554.69g
- -
September 2022
Tue 27: 3842 * 286%
Fat:
 
Prot:
 
Carbs:
165.07g
 
95.42g
 
512.54g
- -
Mon 26: 2753 * 205%
Fat:
 
Prot:
 
Carbs:
108.98g
 
109.46g
 
353.24g
- -
September 2020
Tue 1: 3480 * 259%
Fat:
 
Prot:
 
Carbs:
93.72g
 
119.16g
 
603.31g
- -
August 2020
Mon 31: 3128 * 233%
Fat:
 
Prot:
 
Carbs:
73.56g
 
102.62g
 
568.97g
- -
Sun 30: 4404 * 328%
Fat:
 
Prot:
 
Carbs:
95.01g
 
197.16g
 
753.60g
- -
Sat 29: 2766 * 206%
Fat:
 
Prot:
 
Carbs:
58.07g
 
74.03g
 
536.87g
- -
Fri 28: 2976 * 221%
Fat:
 
Prot:
 
Carbs:
85.42g
 
88.04g
 
524.47g
- -
Thu 27: 2956 * 220%
Fat:
 
Prot:
 
Carbs:
74.35g
 
85.60g
 
545.30g
- -
Wed 26: 3397 * 253%
Fat:
 
Prot:
 
Carbs:
86.66g
 
100.35g
 
617.45g
- -
Tue 25: 3607 * 268%
Fat:
 
Prot:
 
Carbs:
91.24g
 
95.06g
 
667.49g
- -
Mon 24: 3378 * 251%
Fat:
 
Prot:
 
Carbs:
101.41g
 
103.53g
 
570.94g
- -
Sun 23: 3413 * 254%
Fat:
 
Prot:
 
Carbs:
103.33g
 
101.10g
 
585.04g
- -
Sat 22: 3048 * 227%
Fat:
 
Prot:
 
Carbs:
103.69g
 
92.89g
 
500.40g
- -
Fri 21: 3240 * 241%
Fat:
 
Prot:
 
Carbs:
94.14g
 
127.29g
 
533.94g
- -
Thu 20: 3020 * 225%
Fat:
 
Prot:
 
Carbs:
99.88g
 
83.11g
 
496.33g
- -
Wed 19: 2156 * 160%
Fat:
 
Prot:
 
Carbs:
66.92g
 
70.87g
 
356.40g
- -
Tue 18: 3152 * 235%
Fat:
 
Prot:
 
Carbs:
59.14g
 
124.43g
 
584.55g
- -
Mon 17: 2878 * 214%
Fat:
 
Prot:
 
Carbs:
55.08g
 
70.55g
 
570.42g
- -
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