| Daily Average: |
Exercise: 162 Cals |
|
Food: 1351 Cals |
(Fat: 74.60g, Protein: 58.44g, Carbs: 115.47g) |
| Monthly Total: |
Exercise: 3725 Cals |
|
Food: 4054 Cals |
(Fat: 223.80g, Protein: 175.32g, Carbs: 346.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 1041 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
Net 1100 |
|
20
|
21
|
22
|
|
23
|
24
|
Net 1191 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (18 Jul 23)
|
