pestik83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
83.67g
 
55.18g
 
95.60g
145*  1191
Mon 23: - - 244* -
Sun 22: - - 71* -
Sat 21: - - 39* -
Fri 20: - - 33* -
Thu 19: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
73.70g
 
59.75g
 
117.16g
274*  1100
Wed 18: - - 238* -
Tue 17: - - 13* -
Mon 16: - - 14* -
Sun 15: - - 153* -
Sat 14: - - 444* -
Fri 13: - - 253* -
Thu 12: - - 74* -
Wed 11: - - 261* -
Tue 10: - - 303* -
Mon 9: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
66.43g
 
60.39g
 
133.64g
303*  1041
Sun 8: - - 209* -
Sat 7: - - 9* -
Fri 6: - - 67* -
Thu 5: - - 308* -
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