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будущая стройняшка Юляшка's Diet Calendar - September 2024

будущая стройняшка Юляшка's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1666 Cals	(Fat: 68.10g, Protein: 68.77g, Carbs: 182.42g)
Monthly Total:	Exercise: 0 Cals		Food: 23317 Cals	(Fat: 953.44g, Protein: 962.76g, Carbs: 2553.82g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 1894* -	5 885* -	6 - -	7 - -	8 - -
9 1540* -	10 1789* -	11 1886* -	12 1758* -	13 2047* -	14 1524* -	15 1406* -
16 1778* -	17 1615* -	18 1730* -	19 2294* -	20 1171* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

93%

of RDI*

(1666 cal)

93% RDI

Calorie Breakdown:

Carbohydrate (45%)

Fat (38%)

Protein (17%)

*Based on an RDI of 1800 calories (22 Aug 24)

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