S.Hami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sun 21: 474 * 24%
Fat:
 
Prot:
 
Carbs:
30.84g
 
20.75g
 
29.29g
- -
Sat 20: 209 * 10%
Fat:
 
Prot:
 
Carbs:
11.84g
 
2.75g
 
25.29g
- -
Fri 19: 667 * 33%
Fat:
 
Prot:
 
Carbs:
26.04g
 
27.46g
 
81.23g
- -
Thu 18: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
55.30g
 
77.00g
 
136.64g
- -
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