lailanhf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1070 * 97%
Fat:
 
Prot:
 
Carbs:
34.24g
 
39.92g
 
152.90g
- -
Sun 21: 1399 * 127%
Fat:
 
Prot:
 
Carbs:
90.62g
 
21.90g
 
127.15g
- -
Mon 15: 733 * 67%
Fat:
 
Prot:
 
Carbs:
19.93g
 
18.72g
 
117.32g
- -
Sun 14: 844 * 77%
Fat:
 
Prot:
 
Carbs:
43.64g
 
32.68g
 
81.50g
- -
Sat 13: 536 * 49%
Fat:
 
Prot:
 
Carbs:
10.02g
 
25.31g
 
83.49g
- -
Sun 7: 690 * 63%
Fat:
 
Prot:
 
Carbs:
28.21g
 
17.97g
 
96.92g
- -
March 2024
Thu 28: 429 * 39%
Fat:
 
Prot:
 
Carbs:
14.91g
 
7.68g
 
65.93g
- -
Wed 27: 1398 * 127%
Fat:
 
Prot:
 
Carbs:
37.68g
 
35.82g
 
217.30g
- -
Tue 26: 1186 * 108%
Fat:
 
Prot:
 
Carbs:
49.64g
 
43.32g
 
142.54g
- -
Mon 18: 1529 * 139%
Fat:
 
Prot:
 
Carbs:
38.65g
 
62.84g
 
234.51g
- -
Sun 17: 1215 * 110%
Fat:
 
Prot:
 
Carbs:
51.48g
 
33.99g
 
157.99g
- -
February 2024
Sat 3: 675 * 61%
Fat:
 
Prot:
 
Carbs:
18.40g
 
22.00g
 
107.19g
- -
Fri 2: 3016 * 274%
Fat:
 
Prot:
 
Carbs:
146.83g
 
72.24g
 
352.79g
- -
Thu 1: 1257 * 114%
Fat:
 
Prot:
 
Carbs:
30.97g
 
49.60g
 
193.16g
- -
January 2024
Wed 31: 1482 * 135%
Fat:
 
Prot:
 
Carbs:
49.25g
 
103.64g
 
147.36g
- -
Tue 30: 1356 * 123%
Fat:
 
Prot:
 
Carbs:
53.54g
 
58.11g
 
163.89g
- -
Mon 29: 753 * 68%
Fat:
 
Prot:
 
Carbs:
27.21g
 
23.21g
 
95.58g
- -
Sun 28: 1853 * 168%
Fat:
 
Prot:
 
Carbs:
51.28g
 
121.39g
 
220.46g
- -
Sat 27: 1219 * 111%
Fat:
 
Prot:
 
Carbs:
55.74g
 
46.84g
 
140.41g
- -
Fri 26: 973 * 88%
Fat:
 
Prot:
 
Carbs:
34.49g
 
43.94g
 
119.94g
- -
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