| February 2022 |
| Sun 20: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
39.88g |
|
35.46g |
|
-
|
-
|
| Fri 18: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
87.16g |
|
100.07g |
|
140.74g |
|
-
|
-
|
| Thu 17: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
115.00g |
|
94.78g |
|
55.30g |
|
-
|
-
|
| Sat 5: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
18.16g |
|
16.65g |
|
-
|
-
|
| Wed 2: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
68.64g |
|
67.07g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
114.85g |
|
65.36g |
|
53.17g |
|
-
|
-
|
| Fri 28: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
11.63g |
|
19.40g |
|
-
|
-
|
| Thu 27: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
51.83g |
|
62.85g |
|
-
|
-
|
| Sat 22: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
15.56g |
|
9.29g |
|
-
|
-
|
| Tue 18: |
2403 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
125.48g |
|
105.89g |
|
153.40g |
|
-
|
-
|
| Mon 17: |
2207 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
154.76g |
|
74.93g |
|
128.05g |
|
-
|
-
|
| Sun 16: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
127.19g |
|
68.20g |
|
58.80g |
|
-
|
-
|
| Sat 15: |
1597 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
123.39g |
|
70.17g |
|
52.49g |
|
-
|
-
|
| Fri 14: |
2433 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
152.90g |
|
49.66g |
|
139.67g |
|
-
|
-
|
| Thu 13: |
2425 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
179.59g |
|
65.95g |
|
79.78g |
|
-
|
-
|
| Wed 12: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
73.11g |
|
49.38g |
|
-
|
-
|
| Tue 11: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.84g |
|
0.28g |
|
-
|
-
|
| Mon 10: |
7 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.84g |
|
0.28g |
|
-
|
-
|
| Sun 9: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.86g |
|
107.50g |
|
76.34g |
|
-
|
-
|
| Sat 8: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
85.54g |
|
75.08g |
|
-
|
-
|
