susianti21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 633 * 49%
Fat:
 
Prot:
 
Carbs:
26.92g
 
61.01g
 
35.55g
- -
July 2024
Mon 8: 739 * 57%
Fat:
 
Prot:
 
Carbs:
20.55g
 
37.31g
 
100.47g
- -
May 2024
Thu 16: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.99g
 
2.67g
 
26.14g
- -
Wed 15: 299 * 23%
Fat:
 
Prot:
 
Carbs:
16.94g
 
10.83g
 
28.04g
- -
Fri 3: 412 * 32%
Fat:
 
Prot:
 
Carbs:
10.31g
 
21.17g
 
62.15g
- -
May 2023
Fri 19: 335 * 26%
Fat:
 
Prot:
 
Carbs:
7.91g
 
26.52g
 
40.45g
- -
February 2023
Tue 28: 489 * 38%
Fat:
 
Prot:
 
Carbs:
20.67g
 
19.73g
 
58.88g
- -
Thu 23: 248 * 19%
Fat:
 
Prot:
 
Carbs:
0.56g
 
5.27g
 
58.20g
- -
December 2022
Wed 14: 856 * 66%
Fat:
 
Prot:
 
Carbs:
38.57g
 
34.45g
 
115.17g
- -
Mon 5: - - 1672* -
October 2022
Fri 28: - - 1468* -
Mon 17: 444 * 34%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
September 2022
Mon 12: 407 * 31%
Fat:
 
Prot:
 
Carbs:
20.96g
 
14.28g
 
43.69g
- -
August 2022
Thu 4: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
47.35g
 
55.96g
 
172.74g
- -
July 2022
Mon 25: 269 * 21%
Fat:
 
Prot:
 
Carbs:
10.31g
 
16.65g
 
33.87g
- -
June 2022
Wed 29: 594 * 46%
Fat:
 
Prot:
 
Carbs:
26.98g
 
16.70g
 
72.14g
- -
Mon 27: 168 * 13%
Fat:
 
Prot:
 
Carbs:
8.92g
 
12.25g
 
10.44g
- -
Sat 25: 785 * 60%
Fat:
 
Prot:
 
Carbs:
33.90g
 
42.87g
 
82.18g
- -
Fri 24: 940 * 72%
Fat:
 
Prot:
 
Carbs:
44.68g
 
56.83g
 
78.90g
- -
Thu 23: 270 * 21%
Fat:
 
Prot:
 
Carbs:
4.27g
 
8.17g
 
51.55g
- -
Wed 22: 252 * 19%
Fat:
 
Prot:
 
Carbs:
16.07g
 
18.51g
 
11.65g
- -
Thu 16: 370 * 28%
Fat:
 
Prot:
 
Carbs:
11.23g
 
12.81g
 
54.40g
- -
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