| November 2023 |
| Thu 2: |
308 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
20.38g |
|
2.50g |
|
-
|
-
|
| Wed 1: |
3 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.32g |
|
0.11g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
375 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
22.33g |
|
15.17g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
9.09g |
|
3.79g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
14.01g |
|
6.22g |
|
-
|
-
|
| Mon 8: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
28.32g |
|
4.30g |
|
-
|
-
|
| Sun 7: |
472 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
9.75g |
|
15.85g |
|
-
|
-
|
| Sat 6: |
160 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.64g |
|
5.41g |
|
-
|
-
|
| Mon 11: |
629 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
49.92g |
|
51.99g |
|
-
|
-
|
| Sun 10: |
936 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
29.70g |
|
141.60g |
|
-
|
-
|
| Sat 9: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
16.63g |
|
25.85g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
7.41g |
|
17.30g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
35.36g |
|
87.05g |
|
-
|
-
|
| February 2020 |
| Sun 9: |
174 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
2.13g |
|
44.54g |
|
-
|
-
|
| January 2020 |
| Sun 19: |
418 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
20.00g |
|
31.00g |
|
-
|
-
|
| Wed 8: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
53.68g |
|
113.65g |
|
-
|
-
|
| Sat 4: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.14g |
|
29.80g |
|
-
|
-
|
| Fri 3: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
42.11g |
|
110.75g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
12.58g |
|
18.19g |
|
-
|
-
|
