Makdaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 27: 664 * 47%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Wed 16: 938 * 67%
Fat:
 
Prot:
 
Carbs:
18.35g
 
72.35g
 
133.52g
1648*  710
Tue 15: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
64.31g
 
50.37g
 
161.69g
1652*  141
September 2019
Wed 11: 939 * 85%
Fat:
 
Prot:
 
Carbs:
22.46g
 
38.65g
 
156.44g
2185*  1246
Tue 10: 906 * 82%
Fat:
 
Prot:
 
Carbs:
17.26g
 
29.16g
 
157.59g
- -
Mon 9: 996 * 90%
Fat:
 
Prot:
 
Carbs:
34.88g
 
24.51g
 
149.08g
1822*  826
August 2019
Fri 23: - - 1802* -
Thu 22: 414 * 37%
Fat:
 
Prot:
 
Carbs:
19.25g
 
29.27g
 
29.03g
- -
Mon 5: 1127 * 102%
Fat:
 
Prot:
 
Carbs:
67.67g
 
48.02g
 
95.69g
- -
Sun 4: 1090 * 98%
Fat:
 
Prot:
 
Carbs:
41.30g
 
35.50g
 
146.64g
- -
Sat 3: 934 * 84%
Fat:
 
Prot:
 
Carbs:
18.44g
 
74.39g
 
122.72g
1673*  739
Fri 2: 981 * 88%
Fat:
 
Prot:
 
Carbs:
36.46g
 
46.12g
 
119.37g
1695*  714
Thu 1: 1050 * 95%
Fat:
 
Prot:
 
Carbs:
22.55g
 
25.53g
 
189.73g
1713*  663
July 2019
Wed 31: 954 * 86%
Fat:
 
Prot:
 
Carbs:
30.56g
 
28.69g
 
140.93g
1774*  820
Tue 30: 777 * 70%
Fat:
 
Prot:
 
Carbs:
31.92g
 
61.64g
 
61.32g
1829*  1052
Mon 29: 936 * 84%
Fat:
 
Prot:
 
Carbs:
41.95g
 
34.61g
 
111.07g
1856*  920
Sun 28: 903 * 81%
Fat:
 
Prot:
 
Carbs:
28.85g
 
35.93g
 
122.55g
1693*  790
Sat 27: 1090 * 98%
Fat:
 
Prot:
 
Carbs:
34.19g
 
54.50g
 
150.54g
1856*  766
Fri 26: 972 * 69%
Fat:
 
Prot:
 
Carbs:
23.70g
 
37.55g
 
155.06g
1701*  729
Thu 25: 924 * 66%
Fat:
 
Prot:
 
Carbs:
31.97g
 
40.31g
 
122.02g
2032*  1108
Wed 24: 935 * 67%
Fat:
 
Prot:
 
Carbs:
23.17g
 
48.27g
 
135.02g
1667*  732
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