| July 2019 |
| Wed 31: |
220 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.00g |
|
50.00g |
|
-
|
-
|
| Mon 29: |
695 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
39.00g |
|
74.16g |
|
-
|
-
|
| Sun 28: |
624 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
48.02g |
|
39.10g |
|
-
|
-
|
| Sat 27: |
442 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
27.01g |
|
46.55g |
|
-
|
-
|
| Fri 26: |
182 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.02g |
|
35.76g |
|
-
|
-
|
| Thu 25: |
792 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
49.74g |
|
58.40g |
|
-
|
-
|
| Wed 24: |
386 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
23.91g |
|
30.09g |
|
-
|
-
|
| Tue 23: |
520 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
47.71g |
|
32.42g |
|
-
|
-
|
| Mon 22: |
530 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
31.08g |
|
55.21g |
|
-
|
-
|
| Sun 21: |
936 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
33.86g |
|
127.97g |
|
-
|
-
|
