scorpion_07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 23: 331 * 28%
Fat:
 
Prot:
 
Carbs:
18.60g
 
4.60g
 
36.10g
- -
August 2020
Tue 25: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
67.38g
 
63.47g
 
71.63g
- -
Mon 24: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
74.65g
 
70.21g
 
87.02g
- -
Thu 20: 947 * 79%
Fat:
 
Prot:
 
Carbs:
34.05g
 
33.94g
 
128.90g
- -
Wed 19: 872 * 73%
Fat:
 
Prot:
 
Carbs:
33.29g
 
28.72g
 
116.05g
- -
Sun 16: 284 * 24%
Fat:
 
Prot:
 
Carbs:
6.35g
 
8.82g
 
47.96g
- -
Sat 15: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
54.82g
 
49.96g
 
132.02g
- -
Fri 14: 988 * 82%
Fat:
 
Prot:
 
Carbs:
52.38g
 
60.40g
 
73.49g
- -
Thu 13: 586 * 49%
Fat:
 
Prot:
 
Carbs:
31.55g
 
20.05g
 
59.50g
- -
Wed 12: 867 * 72%
Fat:
 
Prot:
 
Carbs:
38.94g
 
52.48g
 
85.30g
- -
Tue 11: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
41.48g
 
63.11g
 
125.24g
- -
Mon 10: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
58.10g
 
60.30g
 
118.10g
- -
Sun 9: 916 * 76%
Fat:
 
Prot:
 
Carbs:
39.19g
 
29.78g
 
112.20g
- -
Sat 8: 930 * 78%
Fat:
 
Prot:
 
Carbs:
30.59g
 
62.69g
 
106.01g
- -
Fri 7: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
54.59g
 
31.34g
 
129.38g
- -
Thu 6: 869 * 72%
Fat:
 
Prot:
 
Carbs:
45.14g
 
47.49g
 
73.38g
- -
Wed 5: 984 * 82%
Fat:
 
Prot:
 
Carbs:
35.66g
 
37.14g
 
126.23g
- -
Tue 4: 871 * 73%
Fat:
 
Prot:
 
Carbs:
22.60g
 
42.62g
 
122.97g
- -
Mon 3: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
62.64g
 
41.35g
 
86.76g
- -
Sun 2: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
51.21g
 
46.69g
 
183.62g
- -
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