| September 2022 |
| Thu 1: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
24.00g |
|
-
|
-
|
| March 2021 |
| December 2020 |
| Wed 30: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
9.57g |
|
18.84g |
|
-
|
-
|
| October 2020 |
| Sat 24: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
7.41g |
|
105.95g |
|
-
|
-
|
| Fri 23: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
27.61g |
|
109.56g |
|
-
|
-
|
| Thu 22: |
369 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
27.27g |
|
36.99g |
|
-
|
-
|
| September 2020 |
| Thu 17: |
168 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
11.87g |
|
9.05g |
|
-
|
-
|
| Wed 16: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
38.28g |
|
84.55g |
|
-
|
-
|
| Tue 15: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
44.59g |
|
91.85g |
|
-
|
-
|
| Mon 14: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
37.33g |
|
72.87g |
|
-
|
-
|
| Sun 13: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
26.67g |
|
101.63g |
|
-
|
-
|
| Sun 6: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
43.58g |
|
43.17g |
|
-
|
-
|
| August 2020 |
| Sun 9: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
37.39g |
|
110.56g |
|
-
|
-
|
| Sat 8: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
20.67g |
|
84.32g |
|
-
|
-
|
| Fri 7: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
30.56g |
|
86.37g |
|
-
|
-
|
| Thu 6: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
36.47g |
|
191.89g |
|
-
|
-
|
| Wed 5: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
49.33g |
|
109.57g |
|
-
|
-
|
| Tue 4: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
20.56g |
|
91.48g |
|
-
|
-
|
| Mon 3: |
716 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
16.14g |
|
101.04g |
|
-
|
-
|
