| October 2021 |
| Wed 20: |
560 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
12.47g |
|
116.06g |
|
-
|
-
|
| Mon 18: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
11.47g |
|
91.06g |
|
-
|
-
|
| Sun 17: |
1082 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
54.20g |
|
141.46g |
|
-
|
-
|
| Sat 16: |
1345 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
133.74g |
|
96.21g |
|
-
|
-
|
| Fri 15: |
1254 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
79.75g |
|
91.46g |
|
-
|
-
|
| Thu 14: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
56.81g |
|
100.09g |
|
-
|
-
|
| Wed 13: |
1109 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
78.41g |
|
96.70g |
|
-
|
-
|
| Tue 12: |
1190 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
68.76g |
|
97.01g |
|
-
|
-
|
| Mon 11: |
1232 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
77.69g |
|
121.44g |
|
-
|
-
|
| Sun 10: |
1410 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
143.53g |
|
83.52g |
|
74.13g |
|
-
|
-
|
| Sat 9: |
1313 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
30.73g |
|
53.84g |
|
-
|
-
|
| Fri 8: |
1392 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
92.52g |
|
113.59g |
|
64.07g |
|
-
|
-
|
| Thu 7: |
1212 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
77.96g |
|
151.66g |
|
-
|
-
|
| Wed 6: |
1260 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
69.37g |
|
130.53g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
1574 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
36.19g |
|
190.77g |
|
-
|
-
|
| Tue 10: |
374 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
25.00g |
|
10.50g |
|
-
|
-
|
| Mon 9: |
1810 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
88.24g |
|
44.64g |
|
217.22g |
|
-
|
-
|
| Sun 8: |
1159 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
52.70g |
|
149.47g |
|
-
|
-
|
| Sat 7: |
1194 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
35.02g |
|
151.94g |
|
-
|
-
|
| Fri 6: |
1070 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
26.06g |
|
107.37g |
|
-
|
-
|
