| December 2019 |
| Tue 24: |
208 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
5.73g |
|
38.75g |
|
6*
|
 202
|
| Mon 23: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
29.62g |
|
68.38g |
|
506*
|
86
|
| Sun 22: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
67.09g |
|
61.55g |
|
403*
|
426
|
| Sat 21: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
24.79g |
|
156.89g |
|
531*
|
414
|
| Fri 20: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
40.13g |
|
80.27g |
|
558*
|
345
|
| Thu 19: |
-
|
-
|
|
282*
|
-
|
| Wed 18: |
898 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
72.14g |
|
104.40g |
|
45*
|
853
|
| Tue 17: |
489 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.90g |
|
84.00g |
|
267*
|
222
|
| Mon 16: |
925 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
43.97g |
|
111.84g |
|
482*
|
443
|
| Sun 15: |
965 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
42.90g |
|
99.36g |
|
572*
|
393
|
| Sat 14: |
764 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
32.74g |
|
89.04g |
|
354*
|
410
|
| Fri 13: |
974 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
32.52g |
|
110.66g |
|
156*
|
818
|
| Thu 12: |
1137 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
36.65g |
|
176.73g |
|
174*
|
963
|
| Wed 11: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
48.70g |
|
51.90g |
|
249*
|
653
|
| Tue 10: |
1190 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
67.40g |
|
145.15g |
|
277*
|
913
|
| Mon 9: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
17.59g |
|
70.08g |
|
58*
|
481
|
| Sun 8: |
1366 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
37.03g |
|
201.88g |
|
228*
|
1138
|
| Sat 7: |
1452 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
67.62g |
|
155.80g |
|
219*
|
1233
|
| Fri 6: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
45.09g |
|
160.94g |
|
9*
|
1171
|
| Thu 5: |
1126 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
39.26g |
|
127.03g |
|
195*
|
931
|
