| August 2019 |
| Wed 7: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
27.00g |
|
119.39g |
|
-
|
-
|
| Tue 6: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
64.75g |
|
118.01g |
|
-
|
-
|
| Mon 5: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
49.90g |
|
145.93g |
|
-
|
-
|
| Fri 2: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
39.76g |
|
104.29g |
|
-
|
-
|
| Thu 1: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
53.45g |
|
95.75g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
36.99g |
|
110.54g |
|
1547*
|
 856
|
| Tue 30: |
638 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
40.79g |
|
65.72g |
|
2083*
|
1445
|
| Mon 29: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
55.98g |
|
118.19g |
|
2269*
|
1061
|
| Sun 28: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
91.76g |
|
191.06g |
|
-
|
-
|
| Sat 27: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
50.51g |
|
199.69g |
|
-
|
-
|
| Fri 26: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
38.87g |
|
231.85g |
|
2022*
|
606
|
| Thu 25: |
900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
47.22g |
|
104.34g |
|
2083*
|
1183
|
| Wed 24: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
61.82g |
|
207.25g |
|
2533*
|
1103
|
| Tue 23: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
97.55g |
|
197.20g |
|
2083*
|
717
|
| Mon 22: |
1240 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
78.88g |
|
202.32g |
|
1684*
|
444
|
