| March 2023 |
| Sun 19: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
54.64g |
|
102.56g |
|
-
|
-
|
| Sun 12: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
75.79g |
|
104.38g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
69.89g |
|
111.63g |
|
-
|
-
|
| Sun 19: |
567 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
30.32g |
|
78.65g |
|
-
|
-
|
| Tue 7: |
95 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
1.80g |
|
22.05g |
|
-
|
-
|
| Mon 6: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
58.07g |
|
94.87g |
|
495*
|
 400
|
| Sun 5: |
-
|
-
|
|
272*
|
-
|
| Sat 4: |
-
|
-
|
|
372*
|
-
|
| Fri 3: |
-
|
-
|
|
287*
|
-
|
| Thu 2: |
-
|
-
|
|
556*
|
-
|
| Wed 1: |
-
|
-
|
|
172*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
558*
|
-
|
| Mon 30: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
58.73g |
|
81.08g |
|
357*
|
455
|
| Sun 29: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
9.03g |
|
40.55g |
|
704*
|
 487
|
| Sat 28: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
8.25g |
|
41.27g |
|
305*
|
64
|
| Fri 27: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
13.92g |
|
50.95g |
|
265*
|
72
|
| Thu 26: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
14.47g |
|
31.10g |
|
509*
|
269
|
| Wed 25: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
35.91g |
|
78.49g |
|
136*
|
581
|
| Tue 24: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
43.88g |
|
70.65g |
|
544*
|
182
|
| Mon 23: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
56.36g |
|
135.98g |
|
392*
|
639
|
| Sun 22: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.63g |
|
72.81g |
|
130.25g |
|
483*
|
1042
|
| Sat 21: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
77.98g |
|
159.73g |
|
398*
|
945
|
| Fri 20: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
68.77g |
|
128.90g |
|
141*
|
856
|
| Thu 19: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
8.19g |
|
92.77g |
|
327*
|
117
|
| Wed 18: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
112.38g |
|
124.40g |
|
547*
|
860
|
