sonson tarek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 2: 221 * 14%
Fat:
 
Prot:
 
Carbs:
11.26g
 
18.24g
 
12.89g
- -
September 2019
Thu 19: 893 * 56%
Fat:
 
Prot:
 
Carbs:
66.02g
 
63.01g
 
10.82g
- -
Wed 18: 509 * 32%
Fat:
 
Prot:
 
Carbs:
45.75g
 
17.07g
 
7.68g
- -
Sat 14: 348 * 22%
Fat:
 
Prot:
 
Carbs:
27.37g
 
17.53g
 
6.96g
- -
Fri 13: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
105.48g
 
94.59g
 
11.82g
- -
Wed 11: 936 * 58%
Fat:
 
Prot:
 
Carbs:
72.29g
 
49.61g
 
23.99g
- -
August 2019
Mon 26: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
122.33g
 
15.13g
 
83.13g
- -
Sat 24: 896 * 56%
Fat:
 
Prot:
 
Carbs:
58.94g
 
78.15g
 
11.86g
- -
Wed 21: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.81g
 
14.13g
- -
Sat 17: 836 * 52%
Fat:
 
Prot:
 
Carbs:
40.90g
 
106.87g
 
12.31g
- -
July 2019
Mon 22: 478 * 30%
Fat:
 
Prot:
 
Carbs:
41.32g
 
19.11g
 
7.99g
- -
Sun 21: 316 * 17%
Fat:
 
Prot:
 
Carbs:
27.58g
 
13.86g
 
5.07g
2099*  1783
Sat 20: 1008 * -
Fat:
 
Prot:
 
Carbs:
82.95g
 
55.18g
 
10.41g
- -
Fri 19: 22 * -
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.53g
 
2.39g
- -
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