Aislemos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 939 * 38%
Fat:
 
Prot:
 
Carbs:
41.22g
 
63.92g
 
81.46g
- -
Tue 11: 1488 * 60%
Fat:
 
Prot:
 
Carbs:
52.81g
 
108.81g
 
136.72g
- -
Mon 10: 2302 * 92%
Fat:
 
Prot:
 
Carbs:
117.01g
 
113.28g
 
195.15g
- -
January 2024
Tue 30: 1286 * 51%
Fat:
 
Prot:
 
Carbs:
50.85g
 
115.45g
 
84.98g
- -
Mon 29: 2167 * 87%
Fat:
 
Prot:
 
Carbs:
94.23g
 
126.39g
 
205.46g
- -
Fri 26: 1236 * 49%
Fat:
 
Prot:
 
Carbs:
38.75g
 
79.83g
 
140.65g
- -
Thu 25: 1920 * 77%
Fat:
 
Prot:
 
Carbs:
94.40g
 
87.71g
 
204.22g
- -
Wed 24: 1707 * 68%
Fat:
 
Prot:
 
Carbs:
82.65g
 
130.17g
 
105.53g
- -
Tue 23: 2344 * 94%
Fat:
 
Prot:
 
Carbs:
107.76g
 
112.09g
 
238.45g
- -
November 2023
Wed 8: 1106 * 44%
Fat:
 
Prot:
 
Carbs:
50.00g
 
75.37g
 
84.35g
- -
June 2023
Thu 29: 876 * 35%
Fat:
 
Prot:
 
Carbs:
39.22g
 
73.94g
 
54.06g
- -
Tue 27: 1061 * 42%
Fat:
 
Prot:
 
Carbs:
50.11g
 
81.57g
 
69.16g
- -
Mon 26: 1440 * 58%
Fat:
 
Prot:
 
Carbs:
47.14g
 
98.73g
 
157.01g
- -
Tue 20: 1758 * 70%
Fat:
 
Prot:
 
Carbs:
61.33g
 
155.32g
 
132.05g
- -
Fri 16: 1608 * 64%
Fat:
 
Prot:
 
Carbs:
77.40g
 
73.00g
 
156.00g
- -
Tue 13: 1268 * 51%
Fat:
 
Prot:
 
Carbs:
18.65g
 
84.12g
 
191.21g
- -
Mon 12: 1707 * 68%
Fat:
 
Prot:
 
Carbs:
39.01g
 
139.80g
 
201.32g
- -
Fri 9: 1237 * 49%
Fat:
 
Prot:
 
Carbs:
26.74g
 
96.93g
 
150.32g
- -
Thu 8: 1087 * 43%
Fat:
 
Prot:
 
Carbs:
35.19g
 
81.62g
 
110.98g
- -
Wed 7: 1500 * 60%
Fat:
 
Prot:
 
Carbs:
36.67g
 
119.41g
 
171.64g
- -
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