Nandafitria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 436 * 21%
Fat:
 
Prot:
 
Carbs:
9.10g
 
13.32g
 
74.82g
- -
Tue 11: 2336 * 111%
Fat:
 
Prot:
 
Carbs:
93.50g
 
47.71g
 
330.81g
- -
Mon 10: 2274 * 108%
Fat:
 
Prot:
 
Carbs:
76.18g
 
98.05g
 
301.62g
- -
Sun 9: 2716 * 129%
Fat:
 
Prot:
 
Carbs:
124.09g
 
83.84g
 
326.43g
- -
Sat 8: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
63.95g
 
114.69g
 
268.10g
- -
Fri 7: 1576 * 75%
Fat:
 
Prot:
 
Carbs:
45.53g
 
85.64g
 
208.92g
- -
Thu 6: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
84.55g
 
136.43g
 
167.65g
- -
Wed 5: 2193 * 104%
Fat:
 
Prot:
 
Carbs:
85.43g
 
82.34g
 
282.78g
- -
April 2022
Tue 12: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
47.31g
 
66.98g
 
161.98g
- -
Mon 11: 786 * 44%
Fat:
 
Prot:
 
Carbs:
16.16g
 
43.28g
 
115.22g
- -
March 2022
Wed 23: 299 * 17%
Fat:
 
Prot:
 
Carbs:
13.82g
 
15.52g
 
26.73g
- -
February 2021
Thu 11: 792 * 44%
Fat:
 
Prot:
 
Carbs:
20.81g
 
25.73g
 
132.48g
- -
December 2020
Sat 12: 524 * 44%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.08g
 
137.71g
- -
January 2020
Thu 16: 861 * 72%
Fat:
 
Prot:
 
Carbs:
37.94g
 
17.29g
 
120.22g
- -
Tue 14: 655 * 55%
Fat:
 
Prot:
 
Carbs:
29.03g
 
21.44g
 
80.87g
- -
Thu 9: 167 * 14%
Fat:
 
Prot:
 
Carbs:
9.28g
 
9.26g
 
15.56g
- -
December 2019
Tue 10: 439 * 37%
Fat:
 
Prot:
 
Carbs:
21.98g
 
25.39g
 
40.48g
- -
Sun 1: 796 * 66%
Fat:
 
Prot:
 
Carbs:
20.46g
 
76.54g
 
85.20g
- -
November 2019
Thu 28: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
55.28g
 
41.40g
 
116.89g
- -
Wed 20: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
43.80g
 
70.22g
 
159.00g
- -
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