| July 2022 |
| Wed 27: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
86.20g |
|
126.25g |
|
-
|
-
|
| Mon 25: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
32.32g |
|
48.06g |
|
-
|
-
|
| Fri 22: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
70.23g |
|
174.66g |
|
-
|
-
|
| Thu 21: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
53.35g |
|
178.98g |
|
-
|
-
|
| Wed 20: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
36.42g |
|
71.93g |
|
-
|
-
|
| Mon 18: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
78.74g |
|
87.66g |
|
-
|
-
|
| Sat 16: |
1133 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
91.30g |
|
122.40g |
|
-
|
-
|
| Fri 15: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
52.76g |
|
160.40g |
|
-
|
-
|
| Thu 14: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
69.55g |
|
114.92g |
|
-
|
-
|
| Wed 13: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
96.59g |
|
124.70g |
|
-
|
-
|
| Tue 12: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
21.02g |
|
74.42g |
|
-
|
-
|
| Mon 11: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
47.08g |
|
147.39g |
|
-
|
-
|
| Fri 8: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
54.47g |
|
132.42g |
|
-
|
-
|
| Wed 6: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
2.39g |
|
28.40g |
|
-
|
-
|
| Tue 5: |
1046 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
18.76g |
|
172.01g |
|
-
|
-
|
| Sun 3: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
61.41g |
|
113.65g |
|
-
|
-
|
| Sat 2: |
1554 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
39.16g |
|
227.48g |
|
-
|
-
|
| Fri 1: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.14g |
|
86.07g |
|
63.68g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
41.14g |
|
66.64g |
|
-
|
-
|
| Wed 29: |
582 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
24.87g |
|
67.68g |
|
-
|
-
|
