| September 2019 |
| Mon 16: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
23.70g |
|
68.86g |
|
-
|
-
|
| Thu 12: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
29.62g |
|
41.01g |
|
-
|
-
|
| Wed 11: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
3.26g |
|
12.18g |
|
-
|
-
|
| Tue 10: |
666 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
46.36g |
|
54.00g |
|
-
|
-
|
| Fri 6: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
22.76g |
|
72.60g |
|
-
|
-
|
| Tue 3: |
447 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
20.30g |
|
81.55g |
|
-
|
-
|
| Mon 2: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
26.97g |
|
71.63g |
|
-
|
-
|
| Sun 1: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
12.56g |
|
50.06g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
31.60g |
|
36.68g |
|
-
|
-
|
| Fri 23: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
8.98g |
|
33.28g |
|
-
|
-
|
| Thu 22: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
8.22g |
|
20.81g |
|
-
|
-
|
| Wed 21: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
27.98g |
|
62.38g |
|
-
|
-
|
| Tue 20: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
11.93g |
|
46.54g |
|
-
|
-
|
| Mon 19: |
340 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
16.09g |
|
51.84g |
|
-
|
-
|
| Sun 18: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
7.24g |
|
42.80g |
|
-
|
-
|
| Sat 17: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
11.24g |
|
38.44g |
|
-
|
-
|
| Fri 16: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
17.74g |
|
128.11g |
|
-
|
-
|
| Thu 15: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
10.26g |
|
48.17g |
|
-
|
-
|
| Wed 14: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
12.80g |
|
80.52g |
|
-
|
-
|
| Tue 13: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
28.92g |
|
91.59g |
|
-
|
-
|
