ritasayang06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 154 * 9%
Fat:
 
Prot:
 
Carbs:
2.87g
 
2.09g
 
30.25g
- -
Thu 18: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
54.54g
 
67.08g
 
182.00g
- -
Wed 17: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
84.63g
 
45.30g
 
145.62g
- -
Tue 16: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
45.58g
 
70.42g
 
136.83g
- -
Tue 2: 168 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
7.62g
 
20.50g
- -
June 2024
Sat 22: 560 * 31%
Fat:
 
Prot:
 
Carbs:
25.03g
 
18.79g
 
66.37g
- -
Wed 19: 987 * 55%
Fat:
 
Prot:
 
Carbs:
47.92g
 
43.06g
 
101.34g
- -
Tue 18: 856 * 48%
Fat:
 
Prot:
 
Carbs:
40.05g
 
29.87g
 
95.97g
- -
Mon 3: 279 * 16%
Fat:
 
Prot:
 
Carbs:
10.75g
 
23.43g
 
25.09g
- -
Sun 2: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
42.33g
 
43.76g
 
222.45g
- -
Sat 1: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
56.35g
 
80.01g
 
127.25g
- -
May 2024
Fri 31: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
23.27g
 
63.54g
 
172.44g
- -
Wed 29: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
62.35g
 
73.58g
 
262.53g
- -
Sat 25: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
39.27g
 
27.58g
 
163.77g
- -
Fri 24: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
89.05g
 
77.05g
 
208.61g
- -
Thu 23: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
60.07g
 
73.59g
 
134.92g
- -
Wed 22: 1011 * 56%
Fat:
 
Prot:
 
Carbs:
28.86g
 
29.22g
 
168.45g
- -
April 2024
Thu 18: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
50.47g
 
58.55g
 
161.23g
- -
March 2024
Tue 12: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
40.49g
 
29.23g
 
165.24g
- -
February 2024
Fri 16: 182 * 10%
Fat:
 
Prot:
 
Carbs:
9.26g
 
9.20g
 
17.48g
- -
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