astho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 8: 288 * 17%
Fat:
 
Prot:
 
Carbs:
5.54g
 
12.70g
 
44.34g
- -
Thu 4: 291 * 17%
Fat:
 
Prot:
 
Carbs:
4.35g
 
16.55g
 
42.27g
- -
Wed 3: 343 * 20%
Fat:
 
Prot:
 
Carbs:
13.89g
 
11.94g
 
38.08g
- -
Mon 1: 978 * 58%
Fat:
 
Prot:
 
Carbs:
42.72g
 
48.47g
 
100.34g
- -
April 2023
Sun 30: 871 * 51%
Fat:
 
Prot:
 
Carbs:
38.98g
 
28.30g
 
94.09g
- -
Fri 28: 291 * 17%
Fat:
 
Prot:
 
Carbs:
4.35g
 
16.55g
 
42.27g
- -
Thu 27: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
65.27g
 
67.28g
 
208.87g
- -
Wed 26: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
54.60g
 
56.42g
 
244.85g
- -
Tue 25: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
64.54g
 
83.80g
 
189.88g
- -
Mon 24: 1781 * 105%
Fat:
 
Prot:
 
Carbs:
76.84g
 
62.81g
 
218.66g
- -
Fri 21: 351 * 21%
Fat:
 
Prot:
 
Carbs:
13.92g
 
12.04g
 
40.13g
- -
Thu 20: 2093 * 123%
Fat:
 
Prot:
 
Carbs:
74.90g
 
73.34g
 
273.41g
- -
Wed 19: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
91.07g
 
112.13g
 
170.69g
- -
Tue 18: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
74.19g
 
74.49g
 
206.04g
- -
Mon 17: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
70.39g
 
62.73g
 
190.95g
- -
Sun 16: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
66.69g
 
77.17g
 
202.41g
- -
Sat 15: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
78.47g
 
78.12g
 
214.78g
- -
Sat 1: 920 * 54%
Fat:
 
Prot:
 
Carbs:
31.69g
 
53.90g
 
97.37g
- -
March 2023
Thu 30: 343 * 20%
Fat:
 
Prot:
 
Carbs:
13.89g
 
11.94g
 
38.08g
- -
Tue 28: 764 * 45%
Fat:
 
Prot:
 
Carbs:
35.25g
 
55.57g
 
49.29g
- -
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